400 Choice
12 x 25 Dr @ 60 choice
4 x 50 starting from center working on fast turns between the flags
8 x 25 Dr/swim To get ready
200 choice stroke strong!
6 x 100 kick/swim smooth @ 215
100 easy
Total distance 2000 m
Yearly Distance 72, 000m
Tuesday, January 8, 2008
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