Warm up:
100 free
50 Fly
75 Free
50 back
50 free
50 Breast
25 free
50 Free
8 x 75 IM switch (i.e. Fly-back-br , Back-br-free etc..) 4 @ 140 4 @ 130 +10 +20
3 x 200 Kick choice
#1 easy
# 2 Build
# 3 GO!!!!!! fast ahah! all @ 5min
5 x 50 #1 only 5 breaths
# 2 Breast
# 3 only 3 Breaths
# 4 Breast
# 5 only 1 Breath!
Total Distance 1900m (which is 500 m less then i had planned :D)!
Yearly Distance 112 800m
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