400 Free @ 630/7
200 Free/Fly
300 Free @ 5/6/7
200 Free/Breast
200 Free @ 320/340/4
200 Free/back @ " " "
400 as 25 Free 75 IMO @ 8
200 Free under 245/3/320/340
8 x 50 as Odds 25 side kick/25 Catch up
Evens Head up / swim free @75
Total Distance 2500m
Yearly Distance 87, 000m
Tuesday, January 8, 2008
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