January 28th 2008

500 as 100 Swim
100 Kick
100 IM
100 Kick
100 breath 5,7

8 x 50 Drill/swim 4 breast as 25 breast with free kick / 25 with fists
4 back as 15 m spin drill 10 easy /25 build @ 110

25 Fly
25 Choice
25 Fly
50 Choice
25 Fly
75 Choice
25 Fly
100 Choice
25 Fly
125 Choice
25 Fly
100 Choice
25 Fly
150 Choice with finz @ 140/145 without @ 2

All FLY @ 30 / 40
All Choice regardless of Distance @ 130/145

8 x 25 3-2-1-0-2-1-0-0 @ 40

Total Distance 1900m
Yearly Distance 110,900m