4 x 50 R.IM @ 60/70/80
2 x 100 IM @ 145/2/230
100 easy choice
50 build strong choice!
200 Kick as 50 fly 50 choice
8 x 25 Drill/swim best stroke @ 50
4 x 50 Fastest Interval Possible!!!
4 x 100 free either swim or pull easy and steady on 140/150/2/215
2 x 50 F. I . P. Looking to be somewhere around 2.5 seconds faster per 50 then first 4 50s
200 easy
Total Distance 1850m
Yearly Distance 103,100m
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