600 as 200 free bre. 3,5,7,5 200 scull 200 back/breast
8 x 25 kick 1 easy @45 1 strong @ 25
4 x 100 3 IM Dec. 1-3
1 easy to get ready @ 2
16 x 25 IMO as 1 easy 1 ALL OUT for 200 IM add up
@ 60
12 x 50 4 @ 45
4 @ 50
4 @ 45 +5 +10
200 easy
Total Distance 2400m
Yearly Distance 74, 400 m
Tuesday, January 8, 2008
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