8 x 100 As 4 @ 145/2/230
2 @ 135/145/215
2 @ 130/140/ 2
200 Kick as 50 smooth 100 build to FAST 50 easy Choice kick
8 x 25 as 1 easy 1 Build choice stroke for later! @ 15-20 seconds rest
100 To Get Ready (TGR)
Main Set: 8 x 50 (or 8 x 100) BEST AVERAGE @ 3 min!!! ALL OUT!!!
50-100 easy
To my suprize this set was very well done. I figured after The IM marathon that occured last practice that there was going to be very little motivation to come back to some hard speed but we had people like Doug doing 100s under 110 Damien backstroke 100s under 128 Ashley holding steady at 41s 42s Scott around 35 for back Joe steady at 46 for breast Brownyn around 37s for free Trent around 41 lows 40 highs And we saw Damon break 30 twice in Free! Those are just SOME of the highlights so a big pat on the back everyone for that great effort!
Total Distance 1700m
Yearly Distance 107, 300m
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