200 free @ 330/4/430
12 x 25 4 @ 50/60
4 @ 40/50
4 @ 30/40
10 x 50 odds with fists
Evens just regular swim @ 60/70/80
as 2 free 2 Back 2 Breast 4 choice
Main Set: 7 x 100 Kick your choice odds 150/2/210/230
Evens 210/220/230/3
TIGER SPRINT WHOOOO!!!
50 easy!
Total Distance 1800m
Yearly Distance 99, 500m
To those of you that i had psyched up about doing 3 x 400 IM I dearly apologize as that set is extremely FUN and i snatched it away from you...i am a terrible human being and i can allow us to do this set in the near future! Sorry for the inconvience!!! :)
Brad
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