200 easy
4 x 100 kick/swim @ 2 10 dec 1-4
8 x 25 IMO drill by 2 @ 50
100 easy
16 x 25 1 Easy 1 ALL OUT for a 200 IM add up @ 60
300 easy
total Distance 1600m
Yearly Distance 83, 900m
Times- JK 214.81
IM 207.74
DP 2 18.13
KB 224.31
DG 235.17
AF 257.44
Very impressive times from everyone If only we could do these in our regular swims!
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