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Hyack Masters Swimming
Monday, October 1, 2007
September 28th
400SKPS (on their own)
10x100 50K/S
100 ez
12x50s 1KK/1Drill/1Sw - IMO
100ez
4x50 scull
pull100easy
Sorry I dont know the intervals
Total =2500m
Yearly Total= 18800
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