300 free @ 445/5/515/6
200 kick @ 4/ 420/ 440/ 5
100 scull
8 x 25 odds = Double arm back/ evens are single arm @ 45
8 x 50 back @ 55/ 60 / 65/ 70
4 x 100 back @ 140 / 150 / 2 /210
200 back @ 3 10 / 330/ 350
4 x 25 breast odds are kick with your hands at your side/ evens 2 kick 1 pull drill @ 45
4 x 50 breast @ 65/70/75
100 breast @ 135/ 145 /155/ 210
Total 2200m
Yearly Total 31, 900m
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1 comment:
Just to remind you the deadline for the November 18 UBC swim meet is Nov.5th, which is only three weeks away. You might want to aim for submitting the team list by the end of October and avoid the rush. Secondly what are the plans for some stroke clinics? I'm getting a little antsy going so long without somebody correcting all those errors which have crept back into my technique.
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