600 to get ready! :)
100 PULL FOR TIME!!! could be swim though :) freestyle! Results at bottom !
2 x through 200 @ 320/340/4
50 breast @110 /120/130
100 @ 135/145/2
50 back @ 110/120/140
50 @45/50/55/60
50 fly @ 60!
300 Scull/free with fly kick/breast/back with fly kick!
Total = 2000m
Yearly Total= 14100m
Results! :D Well done to everyone who showed up!!
Chris : 1:09.9
Scott: 1:08.0
Ian: 1:05.1
Joe: 1:11.0
Damien: 1:10.8
Kyra: ~ 115
Mike N. : 1:21.0
Trent: 1:38.0 (pull)
Charles: ~ 135
Vivian: 133.
Andrea: 129.1
Darryl: 1:28.1
Mark: 1:44.0
Michael S. : 1:30.1
Cole: 1:20.4
Ashley: 1:47.1
Kalen: 2:41.4
Dan: 105.4
Madeleine: 1:40.7
Carolyn : 1:49.7
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment