DISTANCE WHOOOOOOOOO!!!! YAY!
2/3/400 x 400!!!! @ 630 /7 / 730 / 8
3 x 200 @ 315/330/345/4
3 x 100 @ 130/ 140/ 150 /2
4 x 50 Best average @ 60/ 70
The idea of this set is to decend each individual set...ultimately trying to negative split everything as well such that the last 200 of your final 400 is the starting point for your 200s...last 100 of the final 200 is your start point for the 100s! Definitly a good challenge! It's also a national level set so congradulations just for finishing!!
300 easy
Total 3000m YAY! first one of the year! Well done!
Yearly Total 29 700m
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