The 5th was the practice before thanksgiving! It included a variety of different activities ranging from jumpking jacks to 600 frees and 400 I.M.s Each activity was given a points value. Although the total swimming for the average team was around 1500m it was a really fun practice! Team Awesome took the win if i remember correctly! Good job!
October 10th!
Warm up:
10 x 50 @ 1:00 done as follows :
2 x 50 m free
2 x 50 m breast
2 x 50 m free
2 x 50 m as 25 fly, 25 back
2 x 50 m free
next set:
4 x 25 free drill ...odds were done with fists working on the catch in the stroke/evens were forarm drag. @ 45
2x200 free @ 320 /340/ 4 / 430
4 x 25 free done as fingertip drag or back of hand drill/ evens were catch up! @ 45
100 IM on 2/ 2:30 / 3
8 x 50 @ 75 odds - best stroke/ evens were worst stroke
100 IM on 2 / 2:30 /3
4 x 50 @75 odds scull / evens are no free
100 easy
Total 2000m
Yearly total : 26 700m
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