400 On your Own
Main Sets: Choice between either
Short Distance
200 easy
4 x 25 build --> 90 % effort each 25
100 (-) split
50 easy
Dive 50
50 easy
Dive 50
3 x 25 build from a dive
Distance
400 pull @ 620/640/ 7/ 8
6 x 100 @ 130/140/150
200 pull @ 310/ 320/330/4
4 x 100 @ 125/130/135/ 140
100 pull @ 135/140/ 150
400 swim @ 515 / 530/ 6/ 7 !!!
Tonight we used the underwater camera...if you are looking for that video...i will be bringing it back later this week as soon as it is returned from CTV ( our kids were taped and theyre doing a segment on it and needed the video). Hope everyone had a great weekend
Total Distance ( either ~1000 if you were short distance and 2500m if you did distance).
Yearly total that i will use only the short distance for : 41, 200m
Monday, October 29, 2007
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