3 x 100 2 free 1 choice @ 10 Rest
100 kick Choice
12 x 25 I.M.O. by three 2 drill 1 swim @ 45/50
100 T. Get. Ready!
9 x 100 1 IM 2 Free
1:50-1:45-1:40
1:45-1:40-1:35
1:40-1:35-1:30
16x25 2 kick 2 swim
4@ 40
4@ 35
4@ 30
4@ 50
100 eady
Total= 2200m
Yearly Total= 16300m
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