10 x 50 as 2 Free 4 back 4 Breast
@ 65/70/75
100@ 145/2/23-
200@ 315/330/430
6/800@ 12/13/13
200@ 4/430
100@ 125/135/2
300 as 100 scull choice
100 Back swim
100 choice scull but different from first one
8 x 25 free allowed 3,2,1,0 breaths @ 45
Total distance 2400m
Yearly Distance 93,600m
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