December 3rd 2007

600 as 200 free bre. 3,5,7,5 200 scull 200 back/breast

8 x 25 kick 1 easy @45 1 strong @ 25

4 x 100 3 IM Dec. 1-3
1 easy to get ready @ 2

16 x 25 IMO as 1 easy 1 ALL OUT for 200 IM add up
@ 60

12 x 50 4 @ 45
4 @ 50
4 @ 45 +5 +10

200 easy

Total Distance 2400m
Yearly Distance 74, 400 m