200 Free@ 330/4/430
12 x 25 breast 4 @ 50/60
4 @ 40/50
4 @ 30/40
10 x 50 1 free with fists @ 50/55/60/70
1 swim distance per stroke
7 x 100 kick alternate 1 50-2 / 2-220/ 215/230/ or 230/3
TIGER Sprint!
50 easy
Total Distance 1800m
Yearly Distance 101,300m
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