4 x 200
1 Free @ 330/4/430
1 Choice No free @ 4/430/5
1 IM @ 320/345/4/430
1 Kick Sub 4/430/5
10 X 100 Free swim steady @ 130/135/140/145/ (2/210(only 8))
200 easy
16 x 25 Fly Swim 3 @ 45/50
1 @ 25/35
Total distance 2300m
Yearly Distance 97,700m
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