12 x 50 Free 3 @ 50 1 @ 45 +5/ + 10
4 x 100 kick steady @ 2 / 215 / 230
4 x 100 IM @ 2/210/230
100 free @ 2
3 x 100 IM @ 150/2/220
100 Free @ 2
3 x 100 Free @ 135-130-125 +5 +10 +20
1-200 easy
Total Distance 2300m
Yearly Distance 91,200m
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