Halloween... a bit of a write-off but we still managed to get about 15o0 m in! Most of it was fun except for maybe a couple 200s...ahahah if you want to know what was done please let me know and ill tell you but theres really no point in typing it all out!
November 2nd
Warm up :
4 x 150 2 as 50 free 50 back 50 free @ 230/245/3
2 as 50 free 50 breast 50 free " " "
6 x 100 free swim just trying to be very steady @ 135/145/155/2
Main set
20 x 50 as
4 steady @ 45/50/55/60/65
1 strong @ 40/45/50/55/60
2 x ( 4 steady @ 45/50/55/60/65
1 strong @ 35/40/45/50/55
4 steady @ 45/50/55/60/65
60 rest
1 strong @ 32 /37/42/47/52
3 x 100 1 as 50 double arm back/50 back swim
2 choice @ 10 rest
Total Distance 2500m
Yearly Distance 48, 000m
From the sounds of it...it sounds like that main set wasn't too challenging! I'm going to look into past November practices because im pretty sure that we have never been at such a fast point this early in the season so well done to the group for being in awesome shape :)! Have a great weekend! P.s. Congradulations goes to Joe ( damon and damien) for putting on the very sensational food bank drive on Halloween!
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