4 x 50 Back @ 60/65/70
3 x 50 Breast @ 55/60/65
2 x 50 Fly @ 50/55/60
1 x 50 free @ 45/50/55
6 x 50 Odds Kick/swim @ 65/70/75
Evens Swim/Kick
12 x 25 4 @ 90
4 @ 30
4 @ 60
Best stroke and Best average...these 25s were all out trying not to get any slower especially through the ones on 30 seconds...usually we see that last one on 30 and the 1st one on 60 to be quite the struggle. Tonight was no exception but overall the effort was there across the board and thats what really counts so YAY!!
3 x 100 1st one smooth....last 2 are (-) split.... so second 50 faster then first @ 230/3
3 x 50 BEST AVERAGE @ 2 min! GOOOO GOOO GOOO!!
~ 50-100 easy
Total Distance 1700m
yearly Distance 49 700m
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