200 free @ 4/430
4 x 50 Breast @ 60/70/80
12 x 25 4 single arm fly 8 fly swim @ 45
4 x 50 breast @ 55/65/75
300 back @ 5/530/6/630/7
2 x 50 free @ 35/40/45/50/55
200 back @ 350/4/430/5
4 x 50 @ 40/45/50/55/60
100 back @ 2/220/230
6 x 50 @ 40 /45/50/55/60
100 easy
4 x 50 kick dec 1-4
Total Distance 2400m
Yearly Distance 54, 200m
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