Thursday, November 22, 2007

November 21 2007

6 x 100 odds free br- 3/5 by 25
Evens Choice @ 210/220/230

10 x 100 odds are free @ 130-125-120-115-110 + 5/10/15/20/25/30
Evens are IM @ 150/2/215/230

100 easy

3 x 200 Kick steady @ 4/430/5

200 easy

Total distance 2500 m
Yearly Distance: 63, 700 m

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