6 x 100 odds free br- 3/5 by 25
Evens Choice @ 210/220/230
10 x 100 odds are free @ 130-125-120-115-110 + 5/10/15/20/25/30
Evens are IM @ 150/2/215/230
100 easy
3 x 200 Kick steady @ 4/430/5
200 easy
Total distance 2500 m
Yearly Distance: 63, 700 m
Thursday, November 22, 2007
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