For everyone that came to this practice you know how nice and warm that pool was as it was 85 so it was a pretty easy start. Next 3 weeks I will try and keep it low key...if you are looking for anything more short distance sprinty let me know and ill see what i can mix up :)!
12 x 50 @ 60 as 2 free 1 choice
6 x 100 50 kick 50 swim
Odds 50 fly 50 choice
Evens 50 choice 50 fly
5 x 200 odds free all @ 4 min
Evens IM
8 x 25 bk 1 double arm back
1 fists
1 Single arm
1 swim @ 40
Total Distance 2400m
Yearly Distance 67, 800m
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2 comments:
> if you are looking for anything
> more short distance sprinty
> let me know
How about 8 x 25 fly on 1:00? Or maybe 16 x 25 IM order on :50? All reps FAST, of course, and at the END of practice so we can "leave it all in the pool".
I'm convinced that the 25s of fly I've been doing on Sundays helped me get my 50 fly PR at the Nanaimo meet on Saturday.
PS If you give us one of those sets, do NOT tell the guys that it was my idea!
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