4 x 125 As 100 free
25 Reverse IM order
@ 10 rest
4 x 100 free steady @ 140/150/2
Main Set :
3 x through
Rounds 1 and 2 Round 3
200 IM @ 330/350/4 320/330/350
50 Free@ 1:10
50 Choice@ "
50 Free @ @50
400 IM :D!
6 x 25 as:
3-2-1-0-1-0 @ 45
Thursday, February 19, 2009
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