Thursday, February 19, 2009

January 12th 2009

4 x 125 As 100 free
25 Reverse IM order
@ 10 rest

4 x 100 free steady @ 140/150/2

Main Set :

3 x through
Rounds 1 and 2 Round 3
200 IM @ 330/350/4 320/330/350
50 Free@ 1:10
50 Choice@ "
50 Free @ @50



400 IM :D!

6 x 25 as:
3-2-1-0-1-0 @ 45

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