6 x 50 Breast @ 105/110/115
100 Free @ 2/210/220
4 x 50 Back @ 105/110/115
100 Free @ 2/210/220
100 Fly swim just trying not to break stroke
6 x 75 kick @ 150/2/210
odds free
Evens no free
Choice between Back or Breast
Back:
4 x 50 Dec. 1-4 @ 50/55/60/65
200 @ 4 /420/440
4 x 100 Steady @135/145/155/205
100 @ 230
200 @ goal to be under 310/320/330/340/350
Breast
9 x 100 Breast
3 @ 205/210/215/220
3 @ 155/2/205/210
30 rest
3 @ 2-150-140/ 210-2-150/ 220-210-2
7 x 50 @ 130/145
Odds #1. Breath every 5
#2. Breath every 7
#3. Every 9
#4. only 2 Breaths
Even 50s are scull/fly
Total Distance: 2700m or 2500m
1 comment:
Whoohooo! thanks Brad these look great. Unfortunately harder than what I have been pushing for but I will cope I'm sure :)
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