2 x
100 free @2
8 x 25 kick @ 45 2 fly 2 choice
4 x 50 IMO @ 50/55/60
200 (-)split 3rd 50 strong!! @ 430
50 easy @ 115
50 build at 200 race pace @115
100 easy
200 FOR TIME :D ALLOUT! choice stroke!
4 x 100 steady @ 140/145/150
Total Distance 2000m
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