200 Free @ 4
6 x 50 kick choice as 1@ 110 1@105 1@60
4 x 75 backstroke :) @ 130/140/150
100 Breast kick
2 x through
This set is either Breast or Fly! :D!
4 x 50 drill/swim @ 115/120
100 swim
2 x 50 as 200 divided by 4 pace @115
50 Strong @ 60
2 x 25 all out @60
30 rest
6 x 100 free pull @ 135/140/145/150/155
Total distance 2500m
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