16 x 50
8 as 1 Fr/1K @ 60 / 70
8 as 1 FR 1c Choice @55/60
3 x 200 Back @ 330/4/430
400 Free @ 7 / 730/ 8
400 IM GO!! :D @ 610/640/730
12 x 25 @ 45
#1 2 kicks 1 pull Breast
#2 3 kicks 1 Pull "
#3 4 kicks 1 pull "
#4 Under water or free swim 0 breath
Total Distance 2500m.
No comments:
Post a Comment