12 x 50 as : 2 Free 1 Choice @ 60/70
16 x 25 I.M.O by 4 1 Drill 1 Swim @ 45
Main Set:
2 x ( 2 x 200 Free @ 320/340/4/420
1 x 100 IM @ 150/2/210/220
Round 1 pull
Round 2 Swim
8 x 25 @45
1. only 3 breaths
2. only 2 "
3. only 1 "
4. Zero "
Total Distance 1800m
Yearly Distance 1800m
Subscribe to:
Post Comments (Atom)
2 comments:
Hey Brad!
Thanks for posting these, it's super useful.
This practice, as written, is 2 200 meters, not 1800!
Cheers,
Madeleine
Hey Madeleine i hope your schooling is going awesome! :D! You are soo right about that too! Ahaha Thanks! Ill have to adjust that and add 400m to our yearly total....that will be updated as of todays current day 17th :D!
Post a Comment