400 Choice @ 8 min
6 x 50 kick alt. between 65-55 or + 5 / + 10
6 x 100 as odds 25 Underwater 50 breath 5-7 25 breast
Evens Backstroke working on a min. 6 kicks off each wall @220 /240
13 x 25 following this pattern : @ 50
1 scull
1 choice drill ( Eye position and focus (for balance) )
1 Fly
1 Choice swim
50 build strong to an easy speed
25 easy
Tiger sprint to finish off the Week!
Total Distance : 1750
Yearly Distance 122,000m
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment