12 x 50 as 4 free / 4 RIM / 4 Double fly (choice on the way down.. fly on the way back) @ 60/70
6 x 300
2 pull @ 5/530/6/630
2 swim@ 430/5/530/6
2 pull @415/430/520/545
2 x 100 as 25 scull/ 75 choice swim
Total Distance 2600m
Yearly Distance 17, 400m
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