100 free @ 2/220
100Kick@ 230
100 free @ 2/220
200 Kick@ 415/430/5
100 free @ 2/220
100 Kick @ 150/2
8 x 25 choice swim (best stroke) @ 45 as:
Fast/Easy
Easy/fast
Build
Smooth
100 To Get Ready (T.G.R.)
Main set: All best stroke
2 x 50 build Target time= Best Time +4 @ 130
12 x 25 Swim BEST AVERAGE FAST!!!!
4@ 90
4@30
4@60
2 x 100 smooth @ 10 rest
Push 50 ALL OUT!!! Which by the way was super awesome for this time in the year! Good job everyone :D!!
50 easy
Total Distance 1700m
Yearly Distance 19,100m
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment