8 x 50 25 breath control /25 streamline kick on back @ 115
#1 only 3 breaths
# 2 only 2
# 3 only 1
# 4 zero
5 x 100 (pull) steady @ 135/145/2
6 x 200 odds free #2 = back # 4 = breast # 6 choice (fly encouraged :) )!
# 1 @ 250/3/310/330/4
# 3 @ 240/250/3/320/350
# 5 @ 230/240/250/310/340
4 x 50 2 smooth / 2 tiger sprints (25 underwater 25 sprint free) @ 10 rest
Total distance 2300m
Yearly Distance 23,500m
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