warm up:
4 x 100 free @ 2/210/220
#1 breathing every 3 .
#2 and 3 Breathing every 5
#4 Breathing every 7
10 x 50 Breaststroke swim as:
3@ 110/115/120
2@55/60/110
100 FLY SWIM :D!
4 x 50 free...25 swimming with fists/25 swim @ 110
Idea is to match stroke counts for both 25's
100 To Get Ready (T.G.R.)
Main set :
6 x 50 BEST AVERAGE ! @ 2 min
100 easy!
Total Distance 1700m
Yearly Distance 46,400m
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