400 easy Choice
8 x 25 as 2 Free/2 Fly/ 4 choice @45 ( working on 15m off wall)
6 x 50 kick choice @ 115-110-105-60-55 - easy 50 / +5 to all /+10 to all
TIME 200 KICK :D!
5 x 100 free 3 @ 140/150/2
2 @ 130/140/150
TIME 100 PULL
Swim out easy
Total Distance 1700m
Yearly Distance 27,100m
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