30 X 100
5 easy on 2 min/230
10 as 4 free
1 IM @ 145/2/215
15 as 3 @ 135 / 145 / 155 / 205
2 @ 125 / 135 / 145 / 155
Total Distance : 3 k :)
Yearly Distance 120, 300m
For most people this is the furthest set they have ever compeleted so congradulations for the effort and for showing up and not completely bashing the idea of a good hardy distance swim :)!
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