Warm up:
400 as 100 br 3,5,3,7 by 25
100 choice focusing on an overkick with the stroke you're doing...i.e. 70% legs 30% arms.
9 x 100 can pull a max of 6
145-140-135
140-135-130
135-130-125 Add +5 / +10/ +20 to those times for differences in speeds.
Great set to get ready for next wed. when we do something almost the same with a little bit of I.M. but ill see where we are before I finalize that.
6x50 back just working on nice shoulder roll only on 60/70
12 x 25 fly @35
2dr
2swim
2dr
2swim
4swim
100 Easy (i know i didnt make very many people do this but ill through it in anyways)!
Total distance = 2000m
Yearly total= 9600m
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