warm up : 12 x 50 as 3 Free/ 1 No Free @ 1:10 / 1:15 / 1:20 / 1:30 /2:00
4 x 100 50 Kick 50 Swim all Choice @ 2:15 / 2:30 / 3:00
Main set (although pretty easy) 24 x 25 I.M. order by 6 as 2 drill/2 swim/ 2 drill
All 25s on :50
Warm down- 4 x 25 4-3-2-1 @ 40 seconds
3 comments:
Hello Brad!
Hey Joe! welcome to our page! I still have a lot of work to do... slowly but surely it will improve!
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