Monday, October 1, 2007

September 28th

400SKPS (on their own)
10x100 50K/S
100 ez
12x50s 1KK/1Drill/1Sw - IMO
100ez
4x50 scull
pull100easy

Sorry I dont know the intervals

Total =2500m
Yearly Total= 18800
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)